Lee Pearson (Tutor)
THE EVOLUTION OF FITNESS, TECH AND APPS
From wearables to smart training equipment, diet and fitness training programs, smart training equipment, yoga gear, and personal home...
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Lee Pearson (Tutor)
Oct 9, 20214 min read
5 Benefits of Eccentric Muscle Contraction
There are 3 main types of contraction that you will commonly see in any gym workout: concentric, isometric, and eccentric. To illustrate...
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Lee Pearson (Tutor)
Aug 8, 20213 min read
Bench Press like a Pro!!
The Bench Press is one of the most important compound exercises you can do. Not only is it crucial for upper-body muscular development,...
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Lee Pearson (Tutor)
Jun 23, 20213 min read
Qualities that make a Great Personal Trainer
If you are passionate about health and fitness and love helping people achieve their goals, you may have considered a career as a...
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Lee Pearson (Tutor)
Jun 17, 20212 min read
PNF STRETCHING
What Is PNF Stretching? PNF stretching is an advanced form of flexibility training that involves contraction and stretching of muscles....
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Lee Pearson (Tutor)
Jan 31, 20212 min read
What is Sports Massage?
Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be...
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Lee Pearson (Tutor)
Jan 12, 20214 min read
10 Tips to become a successful Personal Trainer
1. Follow your passion If you love what you do it won’t feel like work. We have all heard this before but there is a truth behind it....
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Lee Pearson (Tutor)
Nov 25, 20202 min read
Best Exercise for boosting your Testosterone
Low testosterone can affect a man’s sex drive, muscle mass, energy, mental health and more. If you are low in testosterone, exercise can...
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Lee Pearson (Tutor)
Nov 9, 20202 min read
Golden Rules of Goal Setting.
How to Set, Review, and revise short - medium and long term SMART Goals: Why bother goal setting? Goal setting can be used as a strategy...
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Lee Pearson (Tutor)
Oct 25, 20202 min read
Weights or Cardio first??
Cardio warms you up to do resistance training, right? Some light cardio will increase your heart rate and warm up your muscles. Many...
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Lee Pearson (Tutor)
Jul 27, 20201 min read
Become a Personal Trainer Online!
During the Covid-19 situation there are more and more learners choosing to qualify as a personal trainer online. There are many benefits...
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Lee Pearson (Tutor)
Jul 13, 20202 min read
5 Worthy reason's to become a Personal Trainer
Lots of people choose a career in the fitness industry for very similar reasons. But what are they and are all the benefits well known?...
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Lee Pearson (Tutor)
Jun 22, 20203 min read
Vitamin C (Covid Buster?)
Widely recognized as a potent antioxidant and a critical component of the immune system, vitamin C participates in myriad biological...
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Lee Pearson (Tutor)
Jun 9, 20203 min read
How well do you know your Omega's?
Omega 3,6, and 9 fatty acids play an important role in our diets. Each one plays a different role in maintaing optimum health. It is...
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Lee Pearson (Tutor)
May 11, 20204 min read
How to Deadlift for Beginners
The barbell deadlift is one of the best exercises around. Whether you want to build muscle, burn fat, increase athleticism, or focus...
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Lee Pearson (Tutor)
May 28, 20194 min read
How to Build a Sports Performance Fitness Program
When creating a periodized program (or any program, for that matter) for athletes, there are several factors to keep in mind. This...
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Lee Pearson (Tutor)
May 28, 20193 min read
Exercise Your Way to Stronger Bones
Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Bones function in the body...
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Lee Pearson (Tutor)
May 28, 20193 min read
4 Things I Wish I’d Known in My First Year as a Health and Exercise Professional
After spending 15 years as a health and exercise professional, I look back on my early years and sometimes contemplate the mistakes ive...
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