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Lee Pearson (Tutor)
Apr 143 min read
Self Care strategies for busy lives
In the hustle and bustle of modern life, it's all too easy to put our own well-being on the backburner. Between demanding jobs, family...
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Lee Pearson (Tutor)
Apr 142 min read
5 Exercises for a beginner home workout
Are you new to working out at home and feeling overwhelmed with where to start? Don't worry; we've got you covered. Getting into a...
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Lee Pearson (Tutor)
Mar 112 min read
The Power of a SWOT Analysis for your Personal Trainer Business.
Embarking on the journey of a personal training business requires strategic planning and a keen understanding of your internal and...
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Lee Pearson (Tutor)
Jan 32 min read
Create Atomic Health and Fitness Habits for 2024
Let's make 2024 the year of unstoppable progress! 💥 Create your Atomic fitness goals and really make it a new year new you. Follow the...
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Lee Pearson (Tutor)
Nov 6, 20234 min read
Personal Training for older clients
Introduction Personal training is a dynamic field that caters to individuals of all ages, backgrounds, and fitness levels. While the...
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Lee Pearson (Tutor)
Nov 1, 20232 min read
The Science of Biomechanics
The Science of Biomechanics: Elevating Personal Training to New Heights Introduction: Biomechanics is a fascinating and integral field in...
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Lee Pearson (Tutor)
Oct 16, 20232 min read
Gym Plateau and how to overcome it?
Overcoming the Gym Plateau: Ignite Your Progress and Achieve Your Fitness Goals Reaching a plateau in your gym routine can be...
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Lee Pearson (Tutor)
Oct 1, 20232 min read
Calorie Counting
Tracking calories is a common method for managing your diet and maintaining or altering your weight. There are several ways to track...
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Lee Pearson (Tutor)
Oct 1, 20232 min read
Calculate your Macros
Calculating macronutrients (macros) for your diet can be relatively easy if you follow a straightforward approach. Macros consist of...
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Lee Pearson (Tutor)
Sep 28, 20232 min read
Demystifying Energy Systems: A simple guide to understanding how your body powers itself
Have you ever wondered how your body gets the energy to perform everyday tasks, from walking and running to simply breathing and...
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Lee Pearson (Tutor)
Sep 8, 20232 min read
What is Level 2 Gym Instructor?
Level 2 Gym Instructor Qualification: A Game-Changer for the Fitness Industry In the ever-evolving fitness industry, staying ahead of the...
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Lee Pearson (Tutor)
Jun 21, 20233 min read
Understanding the Nervous System in relation to Exercise
Unveiling the Wonders of the Nervous System: Its Components and Relationship to Exercise Introduction: The human body is a remarkable...
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Lee Pearson (Tutor)
May 23, 20232 min read
Learn about Energy Systems
In the context of sports and exercise, the human body relies on three primary energy systems to meet the demands of physical activity....
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Lee Pearson (Tutor)
May 5, 20232 min read
Different Rep Range = Different Goals
Strength training is a highly versatile form of exercise that can be used to achieve a variety of different goals, such as building...
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Lee Pearson (Tutor)
May 5, 20232 min read
Understanding Your Muscle Attachments
Learning muscle attachments and insertions can be challenging, but there are some techniques that can help you remember them: Understand...
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Lee Pearson (Tutor)
Apr 7, 20233 min read
1 TO 1 TUITION PERSONAL TRAINER FAQ
The fastest way to complete both level 2 Fitness Instructor and Level 3 Personal Trainer. This qualification is designed to give learners...
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Lee Pearson (Tutor)
Nov 9, 20226 min read
Romanian Deadlift vs Standard Deadlift
The Deadlift and Romanian Deadlift Ever wonder what the difference is between the deadlift and the Romanian deadlift? Or how to do either...
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Lee Pearson (Tutor)
Oct 31, 20223 min read
Why is Anatomy and Physiology important for Personal Trainers?
To become a skilled Personal Trainer Anatomy and Physiology knowledge is essential to fully understand how the body works. It requires...
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Lee Pearson (Tutor)
Sep 25, 20224 min read
Circulation of the Heart in a nutshell
Your heart is roughly the size of a fist and sits in the middle of your chest, slightly to the left. It’s the muscle at the centre of...
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Lee Pearson (Tutor)
Aug 30, 20222 min read
What are the effects of exercise on the Skeleton?
There are a number of hidden benefits that exercise brings that may not be as well known as they should be. It should be a known fact...
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